South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

What workout is best for your goal?
By NicolaNewman
#1321
I just had twins and I want to know which is the best workout plan for me i'm 5'4 and weighs 160 lbs but i was 130 lbs before i got pregnant so help me pls!
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