South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

What workout is best for your goal?
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By Administrator
Post your lifts to see if your form is correct! In this thread you will get your form critiqued and you can gain feedback on how to make it better! Both I and Guillaume will be watching over this thread regularly and critiquing your form.

Good form= better, faster gains; plus less of a chance of injury.

Guillaume and I were hoping all the people in this section with some knowledge of correct form could give a hand.( post your brags if you like aswell!)

Post as many form checks as you like, there is no limit!

Also post your goals i.e. bodybuilding, strength training, or powerlifting and the weight being moved.
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