Every 2nd day there is a weight increase of 2.5kgs. So you start with an empty bar and each week you increase by 7.5kgs on your squat. This is admittedly a beginners work out routine which I shamefully am.
I like the theory behind it because in the beginning you work on getting the correct form and then start actually seeing gains in the amount of weight you are lifting which is always a confidence booster to try get even heavier.
The creator Mehdi is a bit hectic and sends way too many emails a week and you get an almost Cultish feel from the group as it has Thousands of loyalists that swear by the program but you can see Mehdi is definitely in love with his program and what it is doing.
After 6 weeks im feeling stronger and more confident then I have ever felt, Im a bit nervous because im starting to get to the really heavy weights and the day im taking off to rest doesn't seem to be doing the trick as my muscles continue to burn even going into the next days workout session.
Has anyone else had any success with the routine?