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What workout is best for your goal?
User avatar
By Sypher187
#927
When I finish with this Kethin Trainer then I will jump straight into this ! What is it like thou? Do you only squad or is there other muscle groups to train to?
User avatar
By shoreknee
#933
Sypher187 wrote:When I finish with this Kethin Trainer then I will jump straight into this ! What is it like thou? Do you only squad or is there other muscle groups to train to?
I squat each session and do my usual workout afterwards. If you follow his plan I find the workouts for the other muscle groups lacking. So I add my own stuff.

You're completely dead afterwards as the squatting really takes it out of you. But I am noticing that this is the fastest I've ever grown.
User avatar
By Rolan
#934
shoreknee wrote:
Sypher187 wrote:When I finish with this Kethin Trainer then I will jump straight into this ! What is it like thou? Do you only squad or is there other muscle groups to train to?
I squat each session and do my usual workout afterwards. If you follow his plan I find the workouts for the other muscle groups lacking. So I add my own stuff.

You're completely dead afterwards as the squatting really takes it out of you. But I am noticing that this is the fastest I've ever grown.
Squad like a motherfcker!

I will do this routine combined with bench press, Shoulder press and bend-over barbell rows. You will grow like a beast! Squads, Bench, Rows and Shoulder Press those four exercises is what I preach to people if they want to grow.
By spotja
#964
Rolan wrote:
shoreknee wrote:
Sypher187 wrote:When I finish with this Kethin Trainer then I will jump straight into this ! What is it like thou? Do you only squad or is there other muscle groups to train to?
I squat each session and do my usual workout afterwards. If you follow his plan I find the workouts for the other muscle groups lacking. So I add my own stuff.

You're completely dead afterwards as the squatting really takes it out of you. But I am noticing that this is the fastest I've ever grown.
Squad like a motherfcker!

I will do this routine combined with bench press, Shoulder press and bend-over barbell rows. You will grow like a beast! Squads, Bench, Rows and Shoulder Press those four exercises is what I preach to people if they want to grow.
You forgot deadlifts


Sent from my iPhone 5 using Tapatalk
User avatar
By Rolan
#966
spotja wrote:
Rolan wrote:
shoreknee wrote:
Sypher187 wrote:When I finish with this Kethin Trainer then I will jump straight into this ! What is it like thou? Do you only squad or is there other muscle groups to train to?
I squat each session and do my usual workout afterwards. If you follow his plan I find the workouts for the other muscle groups lacking. So I add my own stuff.

You're completely dead afterwards as the squatting really takes it out of you. But I am noticing that this is the fastest I've ever grown.

Squad like a motherfcker!

I will do this routine combined with bench press, Shoulder press and bend-over barbell rows. You will grow like a beast! Squads, Bench, Rows and Shoulder Press those four exercises is what I preach to people if they want to grow.

You forgot deadlifts


Sent from my iPhone 5 using Tapatalk
I don't even mention dead-lifts because it so natural in my training routine I forgot it's not actually a standard thing :P

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