South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
By JessicaD
Hi everyone, I'm thinking training to compete in a figure competition next year, and I'm wondering if anyone has any tips for me? I currently do crossfit about 3 times a week and I'm going to start supplementing with some heavier weight at the gym. I've been leaning up pretty quickly with crossfit, but if any of you have experience with figure competing, I would greatly appreciate the input!
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