South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Off topic chat area, Everything can be discussed here on own risk.
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By Bigfitness
Just curious to know what most people's average day is like?

Mine usually starts with getting up at 6, making meals dress shower, fat burners. Then work at 8 with prepared meals, get home at about 6/7 then finish a meal and head to the gym at 8, come back chill by the tv or computer.
By Gfitness
Get up @ 5:20, gym from 6 to 9, work 10 to 8 and giving toning classes (3 total) get home prep food for next day, try getting to sleep at 10

User avatar
By boytjie
Wake up at 5:00
fuck around on internet and other stuff till 7:00
breakfast, get ready and arrive at work at 9:00
home by 18:00
fuck around till 00:00
Sleep and start again

Of course there is the day every now nd again that I wake at 5:00 and arrive at work at 6:00 (and like tonight arrive at home at 20:00). Actually my days are pretty inconsistent. what I'm actually saying is that I have no excuse not to hit the gym :/
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By Rolan
boytjie wrote:Wake up at 5:00
snip what I'm actually saying is that I have no excuse not to hit the gym :/
Fuck Yea Brother.
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By Sypher187
I need to get back into the gym.

I wake up go to work come back eat watch a movie go to bed repeat.

Fuk my life is not in order
Sleep medication and bodybuilding

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