South African Bodybuilding and Fitness

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Learn how to prevent a injury, or deal with one you already have.
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By Rolan
Anyone here ever experimented with this and found it effective?
I got this from a friend about a year ago. He swears by this technique. A few other people I know swear by this as well.
Anyone use this long term and find it to be effective?

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By Sypher187
I'm going to try this on my wrist, what is really happening? Are they forcing all the fluid build up out of the joint.
Side note why the hell when shooting this video would they permit all that back ground notice? A full conversation going on at the same time, just weird
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