South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Learn how to prevent a injury, or deal with one you already have.
By SallyLifter
#867
Hey Just curious on what your take is on getting deep tissue massages?
Does massage help the muscle repair by getting more blood flow, or is it just annoying the s*&t out of them while they're trying to heal?
User avatar
By Rolan
#869
Deep Tissue Massage certainly help the recovery of muscle tissue work from strength training! First phase is relaxing the muscle fibers, secondly more blood flow to reach the muscle area in order to 'heal' the area. The third effect is breaking up scare tissue or adhesions (rust type stuff in the muscle area) this is very important!! The reason you felt 'more sore' after the massage is because your body is 'new' to this type of work/therapy. After such massage/workout session it's important to let the muscles rest allowing the therapy of the massage to continue.

Also single arm left hand pec is easier to do comp[…]

Pain killer Pills for sale

Whatsapp/text/Call+1 (443)-281-3429 Ketamine,Roxyc[…]

Pain killer pills for sale

Whatsapp/text/Call+1 (443)-281-3429 Ketamine,Roxyc[…]

Pain Killer Pills For Sale

Whatsapp/text/Call+1 (443)-281-3429 Ketamine,Roxyc[…]