South African Bodybuilding and Fitness

[Sypher187]

I was a bit preoccupied the past few days, havent missed workouts just did'nt have the time to post. I will be back full speed tomorrow.

[ricardinho]

Hey dude,

So I finished my 12 week hardcore trainer...was great!
Pitty I didnt take my bodyfat % before...but I weighed 76kg at the start of the program, and ended on 64.5kg with 8.3% bodyfat

A little on the skinny side I felt, as towards the end I think I started burning muscle.

Anyways, its been 2 weeks and a couple of days since iv taken a break, and feeling pretty "meh"...I managed to pick up 1kg as im eating quite clean. Healthy oils, foods, fruits etc...junk once a week. But I feel its time to hit a program again...this time, Lean Bulk.

I looked at Jim Stoppani, as you mentioned I should try that a while ago...but I just saw the KrisG muscle builder and that looks AMAZING!
I think I might just go with him, simple because I did the previous program with him. Working out the Macros is probably super complicated hey?

Any specific website that will give me all the info for my calculations?

Much appreciated
Ricardo

[Sypher187]

Sorry guys, I was out for 2 weeks had some serious damage and CNS fatigue and high blood pressure.

I am starting again today, but starting the GVT week over.

This program fucks you up physically and mentally no jokes.


@ Richardinho well fcking done in completing that program!

If you want Do the Muscle Builder it's A LOT different from the transformation one we did.

[Sypher187]

@richardinho, there is a lot of calorie counting involved yes, but it's actually not so hard once you get started.

Here is some decent links to Calorie Counting and Macro Nutrients explained:

Macro & Micronutrients Explained!

Calorie Counting 101

Nutrition – Bulking/Cutting/Basics

[ricardinho]

I think I might just do the program over, but this time just eat healthier and regularly

[Sypher187]

I think I might just do the program over, but this time just eat healthier and regularly

You can, but will you be as excited and as motivated as you have been the first time?

[Ganapathiraja412]

Hi sypher, Do you have the full pdf of KRIS GETHIN'S NEW MUSCLE-BUILDING TRAINER ( 12 WEEKS ), the one done in India?
Could you please email it to ganapathiraja@outlook.com?