ricardinho wrote:Sorry for all the questions..
So I started out on 76kg...and 10 and a half weeks in, im pretty much stuck on 67 for the last week or so.
Not sure, if I should be dropping more or not, as my abs only recently like a week ago started showing nicely...but iv still got some tummy fat going.
As for cardio, I dont have stairs in my area so I go for fast walks...morning and nights as the program states. I do have an elliptical machine but 25mins of that is pretty extreme on workout days. (i guess im too used to walking now).
Should I be upping my cardio for these last 2 weeks? I really want to lean out as much as possible.
Hi man, no, questions are good, that is the sole purpose of this forum is to offer support to people's questions.
In my opinion and Kris says this alot, do not be to concerned about the weight, look at the measurements and bodyfat % instead. Regarding your abs, abs are made in the kitchen. Of course it will not hurt to up your cardio, but pay close attention to what you are eating these last two weeks, cut back on unnecessary calories as much as possible, it's the final stretch, in these last two weeks you don't give a shit, do extra cardio, do extra sets, make up for the first month you where still doubtful, I now i only started taking it serious from week 5 to be honest.
Your abs will only start showing on week 10 most of the time if we look at all the people that commented on bodyspace, myself included i only started seeing it at the end of week 9. This last two weeks is going to be crucial this is where you pack on and alter your whole physique. You are literally going to work in 3 months worth of training in as little as two weeks with the DTP that is coming.
To give anything less than your best, is to sacrifice the gift.