So I have started with this on Monday again and today is day 3 of the Kris Gethin 12-Week Hardcore Trainer.
Monday was legs and to be honest it was quite painful in the gym due to my out of shape state at the moment catching my breath between sets was really difficult. All in all it went damn well because my legs are non functional today I can barely walk, yesterday I was pushed home in a pick n pay shopping trollie, because my legs did not function anymore.
Yesterday ( Tuesday May 3 ) was chest and triceps and to my surprise I did far better than I expected I started off with the dumbell flat press and got to 38Kg which is marvelous concidering I have not touched a bench in over a year.
The triceps exercises went well, I like triceps so there was that psychological motivator as well pushing me.
Today (Wednesday May 4th ) is my first rest day and to be honest it could not have come at a better time I am taxed! Completely, my body is broken, my legs are killing me and I can feel my chest and triceps getting sorer by the hour and then the massive sleep ajustment is really difficult considering I am a night owl and now having to go to bed at 9pm and waking up at 6am for morning cardio is killer.