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Personal favourite/daily supplements

Posted: Sun Jul 12, 2015 9:44 pm
by SaSpotters
Wondering what everybody else is taking and what different people think are the best?

My personal favorite supps I use is def Evox 5XL Muscle Meal (2-4 scoops in water post-workout, depending on the session). I like the high protein content but also the high carb content as well to restore muscle glycogen asap post-workout.

On creatine cycle (6 week cycle every 3 months or so) I use SSN Crea-Pump. For a boost, when I get to a plateau or just before changing to a new program.

I only use fish oil caps when my skin gets dry or my joints need it.

What about everyone else?

Re: Personal favourite/daily supplements

Posted: Tue Jul 21, 2015 1:37 pm
by shoreknee
Nutritech Creatine Monohydrate. I don't cycle it. One teaspoon a day.
Drink a shit ton of water.

Re: Personal favourite/daily supplements

Posted: Tue Jul 21, 2015 7:13 pm
by Rolan
5g of creas before my workout 5g after ( 1 tea spoon before and 1 tea spoon after )

During my workout I use Bicarbonate of soda

And then in the morning I'll take a good ol multi vitamin

Re: Personal favourite/daily supplements

Posted: Thu Jul 23, 2015 2:11 am
by SaSpotters
Interesting. Why do you use bycarb during workouts? never heard of that before

Re: Personal favourite/daily supplements

Posted: Thu Jul 23, 2015 9:01 am
by shoreknee
Rolan wrote:5g of creas before my workout 5g after ( 1 tea spoon before and 1 tea spoon after )

During my workout I use Bicarbonate of soda

And then in the morning I'll take a good ol multi vitamin
Creatine has no immediate effects. Why use it pre and post?

Re: Personal favourite/daily supplements

Posted: Thu Jul 23, 2015 9:44 pm
by Rolan
Out of habit, no other reason really. Basically take it with my scoop of whey before and scoop of whey after and then I use Casein before I go to bed.

Re: Personal favourite/daily supplements

Posted: Fri Jul 24, 2015 9:07 am
by shoreknee
Rolan wrote:Out of habit, no other reason really. Basically take it with my scoop of whey before and scoop of whey after and then I use Casein before I go to bed.
Makes sense ;)

Re: Personal favourite/daily supplements

Posted: Tue Aug 04, 2015 11:55 am
by Rolan
hehe

Re: Personal favourite/daily supplements

Posted: Thu Jun 23, 2016 2:45 pm
by Gfitness
Bicarbonate soda, it alkalise the body on a different level. The more alkaline your body is the better it wil perform. It's like cre-alkaline. Just a lot cheaper. Mixing b soda and monohydrate.

2nd: creatine before training. Creatine is a energy source. If you didn't know that. It's why it helps you perform. Part of your 4 energy systems.

Happy lifting!