South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

This is the place for our new members to introduce themselves and say hello to the rest of the forum.
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By boytjie
#228
Okay, let's klap it hard boet! :D
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By Administrator
#229
Thanks for joining and Welcome
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By Sypher187
#232
hey hey, Welcome to the forum hope you enjoy your stay.

As you can see we are still small, but as the gains come so will we grow :)
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