South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Everything related to proper nutrition.
User avatar
By shoreknee
#592
In an effort for me to really start taking note of what I eat I thought it would be cool to see what everybody else is eating everyday.

1st Meal: Protein Shake with some oats, peanut butter and a banana
2nd Meal: 2 scrambled eggs with ham and piquante peppers and onion
3rd Meal: Chicken breast, rice and veggies and a yoghurt
4th Meal: Chicken breast, rice and veggies again
5th Meal: 2 x Chicken Burgers and a peach
6th Meal: Will be another shake with peanut butter and oats
7th Meal: Dinner - Will be chicken with pasta

Yeh I'm a hardgainer
Last edited by shoreknee on Wed Mar 11, 2015 2:37 pm, edited 1 time in total.
User avatar
By Sypher187
#601
Sweet:

Training days:

1st Meal 7am: 6 eggs class full cream milk
2nd Meal 9am: 200g lean mince 50g cooked pasta
3rd Meal 11am: 200g Chicken breast, 50g cooked pasta
4th Meal 1pm: 200g lean mince 50g cooked pasta
5th Meal 3pm: 100 -200g fish, 50g cooked pasta
6th Meal 4pm: 1 whole egg cooked with 30 -50g of white rice or any carb with a high glycemic index
7th Meal 6/7pm: Protein Shake
8th Meal 8/9pm: Protein Shake/Steak/Beef ( some sort of slow release protein )

( This is roughly, I have a variety of combo's
User avatar
By shoreknee
#607
Sypher187 wrote:Sweet:

Training days:

1st Meal 7am: 6 eggs class full cream milk
2nd Meal 9am: 200g lean mince 50g cooked pasta
3rd Meal 11am: 200g Chicken breast, 50g cooked pasta
4th Meal 1pm: 200g lean mince 50g cooked pasta
5th Meal 3pm: 100 -200g fish, 50g cooked pasta
6th Meal 4pm: 1 whole egg cooked with 30 -50g of white rice or any carb with a high glycemic index
7th Meal 6/7pm: Protein Shake
8th Meal 8/9pm: Protein Shake/Steak/Beef ( some sort of slow release protein )

( This is roughly, I have a variety of combo's
What about veggies dude?
User avatar
By Sypher187
#608
I do add them, but it's such a las to list all because I eat them at random times, mostly beet and cucumber and tomatoes I will eat in between as i get a craving then I take a multi vitamin for in case I miss some minerals the day.
User avatar
By Rolan
#615
1st Meal 7am: eggs and bacon
2nd Meal 9:30isham: sandwich or two
3rd Meal 12am: 200g Chicken breast or Steak or some form of lean meat
4th Meal 3pm: 200 - 400g lean mince or fish with veggies and sweet potato
5th Meal 6:30ishpm: Usually cooked dinner so that varies a bit
6th Meal sometime before bed: either a shake or something light like tuna or eggs
User avatar
By shoreknee
#620
Wasn't as well prepared today but that's my fault.

1st Meal: Shake
2nd Meal: Oats and a fruit
3rd Meal: Chicken breast, veggies, rice
4th Meal: Chicken Fillet, rice, mushrooms
5th Meal: Chicken Fillet, rice, mushrooms again
6th Meal: Shake
7th Meal: Dinner
User avatar
By Sypher187
#623
Today i am munching 200g of fish plus 100g of mixed vegetables and 30g of sweet potato every 2 and a half hours till I get a total of 7 meals starting at 7:30am this morning
User avatar
By shoreknee
#624
Sypher187 wrote:Today i am munching 200g of fish plus 100g of mixed vegetables and 30g of sweet potato every 2 and a half hours till I get a total of 7 meals starting at 7:30am this morning
Nice and clean.
User avatar
By Sypher187
#626
Very very basic today, of course that means I might not get my exact macro's in today, but at least I am getting in a clean basic combo.

( Bit of bad planning on my part last night )
User avatar
By shoreknee
#642
Bad planning last night so today I'm stuck with:

1st Meal: Shake
2nd Meal: Oats
3rd Meal: Pie, veggies, chips + fruit
4th Meal: Pie, veggies, chips + yoghurt
5th Meal: shake

Luckily it's Friday so I'll be at the gym at 2pm and then can make some food afterwards.
User avatar
By Rolan
#643
1st Meal: egg whites and oats
2nd Meal: a chocolate ( been craving one for months now )
3rd Meal: chicken breast, veggies
4th Meal: chicken breast and sweet potato
5th Meal: shake most likely
6th Meal: Braaivleis
User avatar
By shoreknee
#687
Rolan wrote:1st Meal: egg whites and oats
2nd Meal: a chocolate ( been craving one for months now )
3rd Meal: chicken breast, veggies
4th Meal: chicken breast and sweet potato
5th Meal: shake most likely
6th Meal: Braaivleis
It's good to give in to cravings sometimes. I find that if you treat yourself every now and then, you don't land up pigging out for a whole day.

1st Meal: Scrambled eggs, ham, piquante peppers, onion
2nd Meal: Shake
3rd Meal: Steak, Mash, Veggies
4th Meal: 2 x beef burgers
5th Meal: Shake
6th Meal: Chicken Breasts, rice and veggies
7th Meal: Oats
User avatar
By Rolan
#689
Today will be a normal 3 course day, bit busy with work.

5eggs and some bacon for breakfast with 1 digestive enzyme pilletjie

12/1pm will be a good dinner ( Steam cooked skaap botut )

Then tonight will be a protein shake and some biltong
User avatar
By Sypher187
#710
The idea is to get this 1kg of lean xtra trim mince in today with 500g of cooked whole wheat pasta split between 6 -8 meals, but with all this throwing up happening today. I feel i am just wasting food at the moment.
User avatar
By shoreknee
#724
Sypher187 wrote:The idea is to get this 1kg of lean xtra trim mince in today with 500g of cooked whole wheat pasta split between 6 -8 meals, but with all this throwing up happening today. I feel i am just wasting food at the moment.
You feeling better?

Shakes, yoghurt, oats, chicken, rice and veggies for me today.

Making sure I always get veggies in.
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