South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Everything related to proper nutrition.
User avatar
By Sypher187
#729
I feel like an animal lately!

Today I have 200g mince with 100g whole grain pasta per meal and vegies with every 2nd meal.
User avatar
By Rolan
#737
Steve wrote:Man after reading this there is no way I'm posting my meals...
Bahahahahaha, Sugar all day
User avatar
By Rolan
#738
I have an unhealthy day today. Some sandbitches with cheese and bacon. Then tonight probably a cooked meal or webber session depending on my mood
User avatar
By shoreknee
#739
Rolan wrote:I have an unhealthy day today. Some sandbitches with cheese and bacon. Then tonight probably a cooked meal or webber session depending on my mood
You do like your bacon.
User avatar
By Rolan
#742
EXERCISE
EXXERCISE
Ex...er...cise
Eggs...er....cise
Eggs...are...sides
Bacon for
eggs are sides for Bacon
BACON!!!!
User avatar
By shoreknee
#748
Rolan wrote:EXERCISE
EXXERCISE
Ex...er...cise
Eggs...er....cise
Eggs...are...sides
Bacon for
eggs are sides for Bacon
BACON!!!!
:mrgreen:
User avatar
By Sypher187
#960
I know, please don't judge me. Hehe

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User avatar
By Sypher187
#1104
Pork Fillets

With some onions and tomatoes spiced with a variety of different types of spices.

Cumin
Cajun
Garlic and pepper
Black pepper
Nutmeg
Paprika
Cayenne
Sweet basil
Etc

Image


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