South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
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By Sypher187
#3541
Dorian Yates - Blood & Guts - Shoulders and Triceps

The best training partner you can ask for.

Nothing can come anywhere close to steroids. Actua[…]

At my local supp store, I found egg protein powder[…]

I hit the gym all the time, but when I am travelli[…]

A friend of mine created this program for himself […]