South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Moderator: Sypher187

User avatar
By Mattlebl
#3576
I have 18 of the best foods to help me gain weight or add muscle, the healthy way.
Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ...
Milk. ...
Rice. ...
Nuts and Nut Butters. ...
Red Meats. ...
Potatoes and Starches. ...
Salmon and Oily Fish. ...
Protein Supplements. I will be glad to any advice.

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