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Which is the better supplement? What is the best creatine?
User avatar
By SaSpotters
#970
Wondering what everybody else is taking and what different people think are the best?

My personal favorite supps I use is def Evox 5XL Muscle Meal (2-4 scoops in water post-workout, depending on the session). I like the high protein content but also the high carb content as well to restore muscle glycogen asap post-workout.

On creatine cycle (6 week cycle every 3 months or so) I use SSN Crea-Pump. For a boost, when I get to a plateau or just before changing to a new program.

I only use fish oil caps when my skin gets dry or my joints need it.

What about everyone else?
User avatar
By Rolan
#982
5g of creas before my workout 5g after ( 1 tea spoon before and 1 tea spoon after )

During my workout I use Bicarbonate of soda

And then in the morning I'll take a good ol multi vitamin
User avatar
By shoreknee
#986
Rolan wrote:5g of creas before my workout 5g after ( 1 tea spoon before and 1 tea spoon after )

During my workout I use Bicarbonate of soda

And then in the morning I'll take a good ol multi vitamin
Creatine has no immediate effects. Why use it pre and post?
User avatar
By Rolan
#987
Out of habit, no other reason really. Basically take it with my scoop of whey before and scoop of whey after and then I use Casein before I go to bed.
User avatar
By shoreknee
#988
Rolan wrote:Out of habit, no other reason really. Basically take it with my scoop of whey before and scoop of whey after and then I use Casein before I go to bed.
Makes sense ;)
By Gfitness
#1287
Bicarbonate soda, it alkalise the body on a different level. The more alkaline your body is the better it wil perform. It's like cre-alkaline. Just a lot cheaper. Mixing b soda and monohydrate.

2nd: creatine before training. Creatine is a energy source. If you didn't know that. It's why it helps you perform. Part of your 4 energy systems.

Happy lifting!
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